Are you thinking about coaching?

join me

I have been thinking a lot about how I got to where I am now.  After high school, I went to college for teaching, dietetics, to go to physical therapy school, and I ended up getting a degree in movement and sports science.  What in the world do you do with that?!? Add that to graduating in 2009 when there were like ZERO jobs!  Once I got a job, I realized that showing up at the time I was told and staying till the time I was told, really isn’t what I had in mind when I was dreaming about getting a job in the real world.

Fast Forward 5.5 years post college graduation… I have had 5 jobs, lived in 5 different states.  The one thing that hasn’t changed is my LOVE for the health and fitness field.  I had always kept jobs in my related field, but I still didn’t like having someone else dictating my schedule. BUT not any longer.

If you are motivated, interested in health and fitness, and ready to get out of jobs and into something you love, I WANT to help you!!!

You don’t need any special education, training, you just need PASSION to help others!

I am looking for 5 people to personally mentor in my next coach training program that starts on February 2nd.

Are you self motivated? Do you want to learn to be a great leader? Do you want to be your own boss and create a life by your own design? Are you confident and ready to allow your passion to shine by helping others achieve success? Then I want YOU.


Email me at


Cookie Dough Greek Yogurt

Are you craving a sweet treat, but trying to stick to your New Years Resolution?
Here is a NO GUILT, easy, quick go to of mine that puts my sweet tooth as bay….
 Just mix this into your non-fat plain greek yogurt: (Stonyfield is my FAV!!)
  • 1 tsp. of honey
  • 1/4 tsp of vanilla extract
  • 1 tbsp. of miniature chocolate chips
  • A dash of sea salt
  • Optional: 1tbsp, of Peanut Butter (I don’t like chocolate with PB!)

Screen Shot 2014-09-14 at 9.49.20 PM


If I’m in a jam, I just mix in my Chocolate Shakeology into my yogurt and… #boom

Are you ready for a Little Black Dress?!

Did you know that New Year’s Eve is less than 25 days away? Are you ready to rock your Little Black Dress?

What if I told you I can help you feel AMAZING in your dress?

I have two more spots available in my Little Black Dress Challenge Group!

I will provide you with:
**Meal Plans
**An easy-to-follow nutrition plan
**30 min. effective in home workouts
**Fail-Proof portion control containers
**Accountability and Motivation

If you’re interested in jump starting your New Year’s Resolution, message me or comment below for details!!


Are you ready to start on Monday?!?

So many times I hear ‘I’m going to start on Monday.. Or I can’t do what you do.. Or– I never feel good”. The list can obviously go on and on.

The truth is- most Monday come and go, yes- everyone can just start to exercise because everyday you get a little stronger and the feel good part– well it’s because our bodies are meant to be worked, to move, to exercise! And- to be fed healthy food!

Don’t let yourself go another day, month or year with the same excuses. The investment in yourself is a necessity. There really is no price tag on health. Feeling your best is worth every penny

I want to help you commit to Monday. I want to help you feel great and look amazing!

We can start TODAY!

start now

Never Miss A Monday


I’m sure you’re a little tired coming off of the weekend and starting the week all over again! You probably want to stay snuggled up in bed for a little longer to keep warm– but don’t let the excuses win!

Your dreams have to be bigger than those excuses! Your positive thoughts have to shine! Rome wasn’t built in a day! You aren’t going to drop two pant sizes overnight, so don’t get frustrated if you aren’t seeing results fast! It takes TIME and CONSISTENCY! Everyday getting up, pushing play, sticking to the meal plan and relieving stress. That is what it’s all about!

Don’t make it a chore! Make it a reward and give a little happy dance that you get to treat your body everyday! Exercise is the best medicine and for me– it’s my HAPPY PILL!!!


No excuses. Never give up

Rest Day, Please!

Listen to your BODY! This morning mine told me it is still not recovered from racing this past weekend. I decided instead of waking up and pushing my body, I decided to push my mind.

rest day

I still got out of bed at 5:30am. I took little Rue for a nice wake to loosen up my legs. While on our walk, I listened to a Dave Ramsey podcast. “The future already exists today see it, touch it, smell it.” This is a totally reminder that you are working to, trying to, wanting to be X. I AM where I am going.

Now, I’m sitting down for a English muffin breakfast sandwich with my husband!

Calling All Obstacle Racers


Are you looking to improve your skills?

Are you looking to be better prepared for obstacles?

Are you wanting to improve your time?

Do you want to race elite?

Do you want to race for your first time?

If you are ready to improve, grow, or start your race training, now it the time!  I am offering Boot Camps and Individual Training at Wolfpack Athletics for you to reach your goals.

For more info contact me at

Certified Spartan SGX Coach

Garlic Parmesan Chicken

Garlic Parmesan Chicken: Recipe ALERT!

•1-2 tbsp. coconut oil
•6 cloves minced garlic
•2 chicken breasts-chopped into bite size pieces
•sea salt
• 1/4 cup parm cheese
•2 cups spinach

1.Saute garlic in butter for a minute or two
2.Add chicken pieces, salt, and cook until no longer pink in the middle.
3.Make sure to stir chicken to coat with butter and garlic
4.Add parm cheese and stir until the chicken is coated.
5.Add spinach and cook until wilted
6.Serve by itself or over zoodles (or noodles, but I’m obsessed with my zoodler!)

Growing my Dream

This past month working my business I have made an extra $400. I know it may not be much to a lot of people, but to me that covers my grocery bill for the month and a little more or that amount pays off one of my debts or that amount pays for a trip to Dallas for Trevor and me to race.

It gives me something that no other job can: self-worth. I have done that all from my ‘office’ in my house. I haven’t had to go anywhere, but I could be anywhere.

I get to do what I am passionate about and planned on doing with my career from my home.

So my worry about having a job when we move again, isn’t going to be a worry. Because I will always have a place to live and work from.